# Sandwiches



# Vegetarian Deli Sandwich

<div id="bkmrk-"></div><div id="bkmrk-ingredients">**Ingredients**</div><div id="bkmrk-2-slices-litelife-ve">2 slices Litelife veggie meat</div><div id="bkmrk-2-slices-bread">2 slices bread</div><div id="bkmrk-1-oz.-cheddar-cheese">1 oz. cheddar cheese, sliced  
  
**Directions**</div>1. <div>Place bread in toaster with cheese arranged on top of each slice. Toast until cheese has started to melt.</div>
2. <div>Place a slice of veggie meat over cheese on each slice of bread.</div>
3. <div>Continue toasting until cheese has melted.</div>
4. <div>Combine bread slices and enjoy!  
      
    </div>

<div id="bkmrk-cost-breakdown">**Cost Breakdown**</div><div id="bkmrk-vegetarian-deli-meat">Vegetarian Deli Meat-Cheese Sandwich -- ~$1.80; 1 meal for 1 person</div><div id="bkmrk-2-slices-litelife-ch">2 slices Litelife chickpea and red pepper veggie meat (10 slices for $3.99) -- $.80</div><div id="bkmrk-2-slices-bread-%2816-s">2 slices bread (16 slices for $2.99) -- ~$.37</div><div id="bkmrk-1-oz.-cheddar-cheese-0">1 oz. cheddar cheese ($9.99/lb) -- ~$.63</div>

# Gina Sabatini's Lavash Wraps

<div data-en-clipboard="true" data-pm-slice="1 1 []" id="bkmrk-source%3A-gina-sabatin">**Source:** Gina Sabatini  
  
</div><div data-en-clipboard="true" data-pm-slice="1 1 []" id="bkmrk-ingredientsavocado-s">**Ingredients**  
<span style="text-decoration: underline;">Avocado Spread</span></div><div id="bkmrk-1-large-avocado-or-2">1 large avocado or 2 small avos</div><div id="bkmrk-1-2-cloves-garlic%2C-c">1-2 cloves garlic, crushed</div><div id="bkmrk-2-tablespoons-olive-">2 tablespoons olive oilve</div><div id="bkmrk-2-tablespoons-water">2 tablespoons water</div><div id="bkmrk-dried-cilantro%2C-to-t">dried cilantro, to taste</div><div id="bkmrk-salt%2C-pepper">salt, pepper</div><div id="bkmrk-1-teaspoon-cumin">1 teaspoon cumin</div><div id="bkmrk-half-a-serrano-peppe">half a serrano pepper</div><div id="bkmrk-juice-of-1%2F2-a-lime">juice of 1/2 a lime  
  
</div><div id="bkmrk-veggies"><span style="text-decoration: underline;">Veggies</span></div><div id="bkmrk-1-large-head-of-caul">1 large head of cauliflower, chopped</div><div id="bkmrk-2-14oz-cans-chickpea">2 14oz cans chickpeas</div><div id="bkmrk-2-teaspoons-%2B-chilli">2 teaspoons + chilli powder</div><div id="bkmrk-2%2B-teaspoons-garam-m">2+ teaspoons garam masala</div><div id="bkmrk-1%2F2-teaspoon-cayenne">1/2 teaspoon cayenne</div><div id="bkmrk-oil%2C-salt%2C-pepper">oil, salt, pepper  
  
</div><div id="bkmrk-lavash-%28or-pita-brea">lavash (or pita bread)</div><div id="bkmrk-greek-yogurt-%28i-reco">Greek yogurt (I recommend Fage brand, full fat, for this recipe)  
  
</div>**Instructions**

1\. Preheat oven to 425F. Pat cauliflower and chickpeas dry. Spread on rimmed cookie sheet.

<div id="bkmrk-2.-drizzle-with-oliv">2. Drizzle with olive oil and coat with spices. Stir. Roast for 15 to 20 minutes (or more time if you like things crunchy)</div><div id="bkmrk-"></div><div id="bkmrk-3.-puree-avocado-spr">3. Puree avocado spread ingredients in a food processor. </div><div id="bkmrk--0"></div><div id="bkmrk-4.-spread-avocado-di">4. Spread avocado dip on pita or lavash, top with veggies and a few dollops of yogurt. Wrap like a burrito and enjoy!</div>

# Spinach Wraps

### Spinach Wraps

*Usually made with the [spelt tortillas](https://recipes.tehfishey.net/books/breads/page/spelt-tortillas).*

### Ingredients

- 1 cup onion, minced
- 8-10 garlic cloves, minced (can also add powdered garlic for more garlicky flavor)
- 1 tsp salt (additional to taste if needed)
- 2 bunches spinach, sliced into strips
- 3/4 tsp dried thyme or 1 1/2 tsp fresh thyme
- 10 oz French lentils
- 1-2 tsp cider vinegar
- ~1/4 cup pine nuts, slightly crushed
- 1 tsp veggie broth paste
- Olive oil
- Water

### Directions

1. Saute half the garlic and all the onion in some olive oil with salt.
2. Add thyme and saute a bit more, then add lentils and mix.
3. Add 3 cups of water, veggie broth paste, vinegar, and pine nuts. Simmer, stirring regularly and adding a bit more water as needed, until lentils are soft.
4. Saute the rest of the garlic and the spinach separately in some olive oil. Adds it to the lentil mix toward the end and continue cooking until the mixture is dry enough to put into wraps.
5. Fill each wrap with filling and roll up. Serve warm or cold.